Join the team at Be Well Personal Training Studio for a holiday open house, Saturday, December 9. With free classes and treats, kick off your Saturday by taking a moment to explore movement through a different lens.
9:30-9:50 Joint mobility (all levels)
10:00-10:45 Movement as play (a little more dynamic. Requires being comfortable
getting up and down form the floor)
11:00-11:20 Restorative movement (will include mat work)
Cost: Free! A way to say thank you.