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Recharge, explore movement, and understand stress: a 6 hour retreat

Escape the heat and join movement expert Jenn, M.S., for a one day retreat enjoying nature, understanding the benefits of stress and the importance of balance, and exploring movement in a variety of different ways. Concepts discussed will include practical application and will cover nature, variability, interoception, resilience, and mindfulness. Lunch will be included.

Where: Be Well Personal Training Studio, 3776 The Barnyard Carmel, CA
When: Saturday, July 23, 10-4
Cost: $120
To register: Visit

Registration will be capped at 12 participants, so please register early to secure your spot. 

10:00-10:30          Welcome, introductions, overview of topics
10:30-11:15             Mobility from head to toe
11:20-12:00            Stress, how it works, why it’s good, and how to recognize when it’s
12:00-12:45           Lunch**
12:45-2:00           Nature walk with variability
2:00-2:45            Playful movement
2:50-3:40            Ideas for creating balance and reflections
3:40-4:00           Questions, resources, what to do now

*Subject to change

**Lunch will be provided

About Jenn: Jenn has a M.S. in Human Movement, a B.S. in exercise physiology, and many, many hours of advanced coursework in movement science and psychology. She has lectured on topics such as sleep and stress for the U.S. Navy, teaches yoga, and maintains a busy personal training business in Carmel. She is passionate about helping people lead active, pain free lives, and has a special interest in motor control and the psychology of stress (and arm balances. But that’s a different workshop). More information about Jenn can be found on her website,

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