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Nature and Movement: a two night Napa Valley retreat

Join Catherine Cowey, M.S., and Jenn Pilotti, M.S., for this two night, all-inclusive retreat in the heart of Napa Valley. You will experience:

  • Breathing techniques to enhance awareness
  • Joint mobility to improve body awareness
  • New ways of moving in a natural environment
  • Movement to increase mindfulness and focused attention

Rooted in research behind the connection between exercise and mental well-being.
Participants can expect a rejuvenating experience!


When: Friday, June 2-Sunday June 4

(Check-in F is after 4; check-out Sunday is 11:00AM)

Where: Mayacamas Ranch, Napa Valley (


Dormitory room: $675

Double occupancy: $750 

Single room: $975 after

(All meals and instruction are included. Cancelation policy: full refund until 4/25/17, 50% refund 4/25-5/20; no refunds after 5/20).

Participation is capped at 18 people to maintain high quality instruction.

Please bring a journal, hiking shoes, and a curious mind.

Body, mind, nature retreat: double occupancy
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