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An introduction to handstands

Ever wanted to get upside down on your hands but never knew where to start? Do you only kick-up against the wall because you’re afraid of falling on your back? Maybe you already have a freestanding handstand but it always just looks like you’re trying to breakdance. This workshop is your chance to learn the basics of hand balancing in a safe and progressive manner. Using the GMB approach to handstands we will provide you with all the tools you need to start your inversion journey!
What you will learn in this workshop:
- Wrist strengthening and mobility for handstands. - Basics of body positioning for handstands.
- Getting upside down.
- How to bail safely.
- How to find the “zero point” for your handstand. - Simple programming for hand balancing.

Instructors: Caleb Chiu Jenn Pilotti Rose Calucchia

Location: Planet Granite, 815 Steward Drive, Sunnyvale, CA

Cost: $95 ($85 for members)


Earlier Event: December 10
Introduction to movement as play
Later Event: March 4
An introduction to hyper mobility