Join Jenn for this 2 hour workshop on breath and upper body mobility. You will learn how the shoulder moves, the impact of the breath on mobility, and how to maximize mobility and strength in various positions. We will begin with an overview of anatomy, followed by a series of individual and partner exercises to deepen your understanding of the area.
*This course is available for NASM CECs.
*Class will be filmed. All participants will receive access to the content afterwards.