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Foundation Training, Level I and II

Beginning Thursday, September 28, join movement expert Mia Hurst for a level I Foundation Training class from 4-4:50 or level II Foundation Training from 5-5:50. 

Foundation Training is the system that anyone and everyone can learn and utilize from first introduction. A self-empowerment tool that is refined, practical and highly effective. No complicated choreography, no long lists of exercises or equipment to acquire. Just your body, as it was designed to work as chains of muscles working together, rather than muscles working in isolation. Everyone deserves that kind of power.
Internet health expert Dr. Joseph Mercola states in his “Four Core Exercises You Must Know” article:
"I believe Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness. It also decreases your risk of exercise injury."

Cost: 5 classes for $125; to register or for more information, please contact Mia at

About Mia:

Mia is a certified Yoga and Pilates instructor with over twenty years of experience in movement arts. Mia joined the Foundation Training community when she came through the Certification Program in 2013 and has been teaching as part of the Cert Team since early 2015.
She is committed to bringing her expertise to the movement community by improving the strength, mobility, and agility of her clients and thereby raising the functional and performance longevity of the body.


Earlier Event: July 8
Hip mobility and the squat