Understanding how the feet and pelvis coordinate to provide skillful movement can alter a person's movement experience. This three week, online course will identify:
- The pelvis's role in gait
- How the two sides of the pelvis move independently from each other, but coordinate with the torso and lower extremity during single leg and split stance (lunge type positions)
- What exactly it means for the pelvis to be square and how the feet influence what happens at the pelvis (and vice versa)
- How to isolate pelvic movement and integrate pelvic movement during a variety of commonly used positions
This course is appropriate for movement professionals, including personal trainers, yoga teachers, and Pilates instructors.
*Lessons are sent out twice a week. Coursework can be completed at your own pace, and questions will be answered within 24 hours.
**If you have participated in the mentorship, please e-mail me for your discount code