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Belize Retreat: Explore, Learn, Restore

Join Jenn for a 5 night, 6 day all inclusive retreat at Cotton Tree Lodge in the southern part of Belize. This beautiful setting is an ideal place to move and explore. For those interested in diving deeper and learning about the underlying principles that govern a mind/body connection through the practical application of evidence based concepts, there will be opportunities for daily workshop-style study. The price includes:

  • Lodging (the cabanas are large, with two queen sized beds in each)

  • All meals (dinner the night of arrival and breakfast the morning of check out, plus all meals in between)

  • 3 guided classes a day (mobility, integrated play/exploration, restoration)

  • An optional 90-120 minute workshop daily on awareness, mobility, and strength of different areas (requests for topics will be considered)

  • A day trip to the waterfall for swimming, hiking, and exploring

What’s not included:

  • Airfare

  • Alcoholic beverages

  • WiFi (the resort does have cell service, but there is no WiFi. The cell service is spotty, but works well enough to check in with family members and answer e-mail)

  • Additional day trips

  • Massage

Getting there:

All information for getting to Cotton Tree Lodge can be found here: The hotel is also able to arrange a shuttle for pick-up from Belize City to Punta Gorda for $50 USD for the 4 1/2 hour ride. If you arrive in Punta Gorda by plane or bus, the resort will provide complimentary pick-up and drop off for your return flight (or ride) home.

Price (before October 1):

Quad occupancy (four people in a room): $844/person

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Triple occupancy: $874/person

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Double occupancy: $1008/person

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Single occupancy: $1334

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After October 1, prices will increase by $300.

If you would like to place a $350 deposit to secure your spot and set up a payment plan, please contact me (

Earlier Event: June 8
Power of the Thoracic Spine