Join me for a three hour live workshop and 15 minute accompanying lecture on hypermobility. Mobility exists on a spectrum and is determined by a number of factors, including genetics and training history. This course focuses on those who have large degrees of mobility and how to create a training environment that allows them to thrive You will learn:
How to effectively provide kinesthetic feedback using props (and why it matters)
The value in finding the sensation of work
How to create the sensation of stability using a variety of tools
How to structure progressions, creating a safe, effective path to strength and controlled mobility
Interactive exercises that can be used as warm-ups or an adjunct to a traditional training program.
This workshop will involve movement and partner work, so please be prepared to move while you learn.