Pull up foundations: a 30 day course

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How to build the awareness, mobility, and strength you need to eventually pull yourself up.

Have you always wanted to build the strength needed for pull-ups, but don't know where to start? This course will teach you foundations of motor control, mobility, and strength you need to eventually achieve a pull-up. You will receive:

  • 5 workouts a week for 4 weeks (3 practices that require access to a bar and 2 optional bodyweight practices)

  • A thorough and comprehensive overview of shoulder mechanics and how the pull-up actually works

  • Access to two weeks of additional programming once the course ends

  • More endurance, body awareness, and strength

You need:

  • Access to a secure bar you can swing from

  • A towel if you practice on hardwood or paper plates if you practice on carpet

  • Two yoga blocks or books

  • A wooden dowel 

  • 20-60 minutes a day (practices vary in length depending upon which set/rep scheme you use)

  • An open, curious mind and patience