Netherlands Retreat
This four night, five day retreat in Amsterdam is designed to deepen your relationship to movement. Taught by Adarian Barr, Dawn Ross, and Jenn Pilotti, sessions will center around themes like running, play, yoga, and exploring connections.
IDEA World
Join me at IDEA World July 10-14 in Los Angeles. I will be co-presenting two sessions from concepts related to the book, “Let Me Introduce You.”
The pelvis versus the hips: Lessons for movement
What role does the pelvis play in movement? What about the hips? How can you differentiate between which area is initiating rotation and why does it matter?
Join me for this two hour workshop exploring these two areas. You will learn:
What generally drives hip versus pelvis movement
Ways to explore hip movement in a variety of contexts
Ways to explore the role of the pelvis and the pelvic floor in movement
Short sequences for hip and pelvis body awarensss and flexibility
This workshop is perfect for you if you practice or teach movement such as strength, running, flexibility, dance, yoga, or aerial arts.
This is an online live course that will be recorded. You will receive the recording within 24 hours of the event.
Please note the time is in GMT +1 (I am filming in Amsterdam). Price is in USD.
The feet and their arches: a movement exploration—Paris, France
The foot is a structural masterpiece, designed to support you and carry you through the world while maintaining its structure. The structure is dependent on the arches.
When you look at the foot, you can see five distinct arches. Understanding how to use the arches during movement gives you an opportunity to experience movement differently.
During this two hour workshop, you will learn:
Where the arches of the feet are located
How you can access each arch
How the arches support you during movement
Different ways to use the arches during different movements
This workshop is appropriate for movement teachers or people who are interested in deepening their understanding of the feet.
When: Sunday, April 21 from 3:00-5:00PM
Where: Les Ailes du Canal
42 rue Albert Thomas
75010 Paris
Cost: $60
Floor flow, flexibility, and handstands
Do you want to improve your flexibility, ease of movement, and ability to transfer weight into your hands? Are you curious how you can use floor flow movements to improve your coordination and flexibility?
In this two hour workshop, you will learn:
Targeted wrist, spine, and hip sequences to improve your flexibility and body awareness
Different ways to stay low on the floor, using the floor as a prop for movement and flow
An introduction to handstand basics, including how to fall, how to transfer weight to your hands, and how to get comfortable practicing the kick up in the middle of the room
Jenn is a movement teacher with over 22 years of teaching and coaching experience.
Cost: $60 USD.
Inversions, Core, and Pelvic Floor
A special workshop event in Basel, Switzerland
Thursday, April 18th : 18:15-20:15
Inversions : A playful approach to inversions involves taking the time to sense the weight shift that happens when you go from being upright to upside down. The ability to feel center and to move away from center makes shapes such as shoulderstand, headstand, and handstand more accessible. In this class, you will have the opportunity to explore different ways of weight shifting into these postures so that you can feel (and find) where your center of center is. With an emphasis on what grounds you and an exploratory approach to traditional postures, you will leave feeling more connected with the ground, your center, and yourself.
Friday, April 19th : 10.00-11.30
Pelvic floor and more : The ability to feel and connect to your core and pelvic floor makes traditional shapes feel more stable, strong, and balanced. There are a number of ways to connect to the pelvic floor, both through mindfulness and using anatomical connections all of the way down to the feet. Drawing from exercise science, body mapping, and anatomy, this class will use thoughtful movement and different focal points to take you on a journey to learn more about how you can create more awareness and ease of movement through the pelvic floor and core.
Handstands and floor flow
In this two hour workshop, you will explore the connection between the hands and the floor, weight shift into handstands, and pathways on the floor.
Handstand basics
Handstand basics, Saturday, January 20 from 12-1:30 at Altius Pole Studio. Learn the fundamentals you need to be able to successfully stand on your hands. $45. PDF included.
Biomechanics Movement Summit
This unique event brings together 5 experts in movement with 5 different specialties. Topics include play, strength and conditioning for performance, yoga for performance, mindfulness, and the windlass mechanism and performance.