Morning Flow: Leading with the Xiphoid Process

In this short morning flow, I explore what happens when I lead with my xiphoid process—that small, bony landmark at the base of the sternum. It’s subtle, but powerful. As I rise from the floor to standing, letting this point initiate movement changes the entire experience.

What happens when you lead with your xiphoid process? Can you sense how it helps direct your momentum or shift your orientation in space?

Give it a try. Move slowly. Get curious. Let your xiphoid guide you—and see where it takes you.