Join us In Person or Online for Movement Workshops & Events
Movement, Decoded: a 3 part mini-series with Jenn Pilotti
A 3-part live series with Jenn Pilotti on the hips, feet, and shoulders — how they're built to move, why they get stuck, and what to actually do about it.
The first Saturday of September, October, and November from 11:00-12:30PM PDT. You don’t have to attend live—recording will be available for 3 months.
Hang On: A Mind-Body Approach to Pull-Ups and Hanging
Pull-ups aren't inaccessible. You just haven’t developed the pieces.
Have you ever wondered why some people are able to pull themselves up in a way that looks easy? Or when they hang from a bar it looks like they could hang out there for hours, as though it’s more comfortable than lying on the couch with their legs up?
Whether you are an aerialist or ground based mover who wants to develop more skill in hanging and pulling, or you are someone who has always wanted to be able to do a pull-up, this 6-week live class will give you the tools you need to feel more connected, stronger, and more coordinated with your hanging and pulling strength.
Here's what makes hanging and pull-ups different from most strength work. These types of skills require short doses at first. Tendons and connective tissue adapt slower than muscle does, so you can't just add load the way you would with a barbell. The early sessions will focus on shoulder prep and brief hanging work. As your capacity builds, you will notice a direct shift towards longer hangs and real pulling strength.
You'll also work on the part that's harder to program: the mind-body connection to hanging itself. Trusting your grip. Knowing what your shoulders are doing when your feet leave the ground. That awareness is as much a part of this as the strength is.
What we'll work on
Over five weeks, we'll build from the ground up:
Shoulder and grip prep to build the foundation most pull-up training skips
Supported hanging progressions to build tolerance, confidence, and body awareness
Ring and stall bar work to groove the pulling pattern before you're doing it under full bodyweight (a beam you can hold on to works if you don’t have access to stall bars)
Progressive hanging and pulling work as your capacity builds
Progress won't look identical for everyone, but everyone will see improvement. You’ll learn to track your own capacity, not someone else's timeline.
How it works
5 weeks, one 45-minute session per week
Live sessions, with the option to attend or catch the recording if your schedule doesn't allow it
Includes the full Strong, Supple Shoulders program (mobility, stability, and strength sequences) as supplemental material to use between sessions
Thursdays, October 22-November 19, 7:30AM-8:15AM
Price: $195. PDF will be sent out before the course starts.
A 6-week live cohort for building real hanging and pulling strength — grip, shoulders, and the connection between them. Whether you're working toward your first pull-up or refining hanging skills for aerial, pole, or climbing, you'll build capacity through short, progressive doses and a stronger internal sense of what's happening in your shoulders and grip. Live sessions with recordings included, plus the full Strong, Supple Shoulders program as supplemental material.
$235 · 6 weeks, 45 minutes/week · Thursday, October 15 7:30AM-8:15AM PDT-Thursday, November 19
FAQ
What equipment do I need?
You'll need:
A pull-up bar that can support your body weight
Rings*
Light dumbbells (3–5 lbs)
A slightly heavier dumbbell (8–15 lbs)
A yoga block
Light stretchy bands (Therabands or jump bands)
A beam, pole, or stall bars you can hold onto while lying down
*If you struggle with grip strength, I recommend adding these straps to your set-up.
I can't do a pull-up or hang for long periods of time. Is this going to help me?
Yes! While I can't guarantee you'll be able to do a pull-up at the end of the six weeks, I can guarantee you'll be on your way to achieving your first bodyweight pull-up.
I can do a pull-up. Is this worth my time?
Maybe. If you want to establish a strong mind-body connection, improve your internal map of your shoulder, or build a stronger internal sense of what's happening so you can work toward higher-level hanging and pulling skills, then yes. This is also worth your time if you teach or coach movements that involve pulling and you struggle to find the language or progressions to build hanging capacity and shoulder awareness in others.
I have an injury and want to get back to pulling and hanging work. Is this appropriate for me?
Maybe. If you've been cleared by your doctor or physical therapist to return to exercises like pull-ups, this could be a good starting place. Please reach out to me directly and we can figure out together whether this cohort is a good fit.
A 6-week live cohort for building real hanging and pulling strength — grip, shoulders, and the connection between them. Whether you're working toward your first pull-up or refining hanging skills for aerial, pole, or climbing, you'll build capacity through short, progressive doses and a stronger internal sense of what's happening in your shoulders and grip. Live sessions with recordings included, plus the full Strong, Supple Shoulders program as supplemental material.
$235 · 6 weeks, 45 minutes/week · Thursday, October 15 7:30AM-8:15AM PDT-Thursday, November 19
Just Hanging: A free masterclass on the mechanics of hanging + a 14 day hang challenge
If you hang from a bar, rings, aerial fabric, or a lyra, and it feels more like your shoulders are being pulled apart than supported, this one's for you.
Join Jenn for a free masterclass on the mechanics of hanging. You'll learn:
Why the way your hand wraps around the bar matters
How to coordinate the upper arm, forearm, hand, and shoulder so your arms feel stable, not strained
The role of the spine in making hanging feel lighter
Why supported foot progressions are one of the best ways to build hanging capacity
Thursday, September 17, 1:00PM-1:45PM PDT
Can't make it live? The recording will be up for 48 hours.
Oh, and the cost?
It's free!
The Just Hang challenge is a 14 day challenge that implements the ideas from the masterclass so you can put them into practice. You receive 1 prompt and video by email a day for 14 days. All you need is a pull-up bar and 2 minutes.
Register here.
[Date/time here]
If you hang from a bar, rings, aerial fabric, or a lyra — and it feels more like your shoulders are being pulled apart than supported — this one's for you.
Join Jenn for a free masterclass on the mechanics of hanging.
You'll learn:
• Why the way your hand wraps around the bar matters
• How to coordinate the upper arm, forearm, hand, and shoulder so your arms feel stable, not strained
• The role of the spine in making hanging feel lighter
• Why foot progressions are one of the best ways to build hanging capacity
Can't make it live? The recording will be up for 48 hours. Oh, and the cost? It's free!
*By registering, you agree to be added to my email list. You can unsubscribe at any time.
ROOT TO RISE: A 6-Week Handstand Course with Jenn Pilotti
Dates: Thursdays, Oct 15 to Nov 19 2026 from 2-3pm PDT.
Root to Rise, a mind-body approach to handstands, is Jenn’s signature approach to learning handstands—thoughtful, progressive, and with opportunity to connect and explore. It’s once a week for 6 weeks (recordings will be posted and available for a year). There are two cohorts in 2026
Thursday, July 2 to Thursday, August 6 from 9:30AM PDT-10:30AM PDT
Thursday, October 15 to Thursday, November 19 from 2:00PM PDT-3:00PM PDT.
What if your handstand practice felt grounded instead of forced?
What if you could build balance, strength, and confidence—by listening to your body instead of overriding it?
Root to Rise is a 6-week, small-group online course that helps you understand and embody the connections that support a sustainable handstand. This isn't about chasing the perfect shape. It's about learning to feel and trust the mechanics of your own movement—one breath, one push, one shift at a time.
What You'll Learn
How to shift your weight into your hands with clarity and control
How your fingers, hands, and shoulders work together to support you
How the pelvic floor and core stabilize you when you're upside down
How to organize your body through sensation, not force
How to integrate all of it into a handstand practice that feels good
The Format
Each week includes:
One 60-minute live class (recording available if you can't attend)
Two guided practices (20–30 minutes each)
Personalized feedback on submitted videos
Space to ask questions and explore
Words about Root to Rise:
“I just wanted to say that I have thoroughly enjoyed the past six weeks and will continue to work with things. My handstand is coming along, but more importantly, all my arm balances and transitions have improved. I needed this spark to ignite my creativity again.”
“Thank you for this class, it has taught me a lot not just about handstands but connecting the body.”
“I’d love to learn more from you. Your level of understanding is incredible.”
“I loooove the class and your teaching style…The material is working so I plan to keep running it until it all sticks :)”
Root to Rise starts Thursday, July 2 at 9:30AM PDT.
Dates: Thursdays, Oct 15 to Nov 19 2026 from 2-3pm PDT.
Root to Rise, a mind-body approach to handstands, is Jenn’s signature approach to learning handstands—thoughtful, progressive, and with opportunity to connect and explore. It’s once a week for 6 weeks (recordings will be posted and available for a year). There are two cohorts in 2026
Thursday, July 2 to Thursday, August 6 from 9:30AM PDT-10:30AM PDT
Thursday, October 15 to Thursday, November 19 from 2:00PM PDT-3:00PM PDT.
The Looking Glass Basel: “Spinal Intelligence” Book Launch and Playful Mind-Body Approaches to Movement
2 ½ days of workshops at The Looking Glass, in Basel, Switzerland, including:
Root to Rise: a mind-body approach to handstands
Spinal Intelligence: The practice
Spinal Intelligence: The spine
Spinal Intelligence: The nervous system
More information, including registration, can be found here.
Spinal Intelligence live and ask me anything
Join me (Jenn), author of Spinal Intelligence, for a free live event—a 30-minute body awareness practice followed by an open Q&A. Ask me anything about the book, movement, or whatever's on your mind.
Whether you've read the book or are just curious, this is a low-key space to explore how your body moves using concepts from the book.
I'll send the Zoom link the day before.
Registration and participation are free. You'll be added to my mailing list and can opt out at any time.
You can learn more about the book, Spinal Intelligence, here.
The Science of Cueing: How Language Shapes Movement
A one-hour workshop exploring how language shapes movement, coordination, and learning.
Movement: An exploration in grounding, strength, and optional inversions
Kick off the new year with 30 minutes of grounding, moving, and exploring—designed to help you reconnect to your body with curiosity and ease.
This free, all-levels class will focus on simple, accessible movement that supports body awareness, coordination, and a sense of stability. You don’t need any prior experience—just a willingness to explore.
If you have a pull-up bar and an interest in spending time upside down, you’re welcome to stay for an optional 15-minute segment exploring pulling strength and playful handstand work. We’ll finish with a short 5-minute reflection and breathing practice to help you integrate what you felt and noticed.
This class is a great fit if you:
Are curious about going upside down in a safe, supported way
Want to build strength and body awareness for pole or circus arts
Simply enjoy exploring movement with intention and play
A recording will be available for 24 hours after the class.
The Myth of the Core: Rethinking Strength and Support
In this one-hour masterclass, Jenn Pilotti challenges conventional ideas about “core training.” You’ll explore what’s really happening when you train your core, how the muscles of your torso support you in different positions and through movement, and why the traditional approach of core training is outdated. Walk away with a fresh perspective on core strength—one that helps you move with greater awareness, stability, and ease.
What you’ll learn in this one-hour masterclass with Jenn Pilotti:
The truth behind “core training” and what’s really happening in your body
How the muscles of your torso support you based on position and movement
Why planks, crunches, and bird dogs only tell part of the story
A reframed approach to core strength for more awareness, stability, and ease
Walk away with:
✔ A deeper understanding of your body
✔ Practical tools you can apply to your movement practice
✔ A new perspective on what it means to train your core
*Time is in PST.
Can’t make it live? No worries. A recording will be available for 14 days.
Rise & Flow: A 4-week Journey from Ground to Standing
Groundwork is the foundation of all movement. How you connect with the floor shapes how you rise, transition, and move through space. This 4-week livestream course blends practical movement skills for daily life with fluid, creative transitions that feel like play.
Over the month, you’ll explore:
Strategies for moving down to the floor and rising with ease.
Strength and mobility for hips, knees, and ankles that support everyday life.
Creative, flowing transitions that bring artistry and grace into your movement.
Short supplemental practices (10 minutes or less) to help you integrate the material between classes.
Course Outline
Week 1: Grounded Awareness – Breath, rolling, and finding support in the floor.
Week 2: Low Transitions – Moving with ease between seated, kneeling, and squat.
Week 3: Flowing Between Levels – Linking ground and low positions into smooth sequences.
Week 4: Rising with Strength & Grace – Creative pathways from floor to standing.
Details
When: Wednesdays October 8 from 10:30-11:30AM PDT; Wednesday 10/15, 10/22, 10/29 from 9:30-10:30PDT (4 weekly livestream classes, recordings available)
Supplemental Practices: Short guided sequences (10 minutes or less) to support your learning
Free entry to the masterclass: The Myth of the Core, $29 value (held Saturday, 11/15 from 9:00AM-10AM PDT. Recording available if you can’t attend live).
Who it’s for: Movers of all levels who want to blend function and flow in their practice
Discover how practical strength and creative expression come together when you learn the art of moving from ground to standing.
*Live classes will be recorded. You have lifetime access to the course.
Cost: $110
““I’d love to learn more from you. Your level of understanding is incredible.””
Designing for Skill: Class Structures that Support Learning and Progress
Join Jenn Pilotti for this masterclass on the art and science of class design. Drawing from principles of motor learning, attention, and retention, this 60-minute session explores how to structure classes that not only feel good—but actually build skill over time.
You’ll learn:
✅ How to sequence drills and transitions to support progression
✅ When to offer constraints vs. cues
✅ How to balance repetition and variability for long-term gains
✅ Why how you frame a task matters as much as the task itself
This masterclass is perfect for coaches, teachers, trainers, or students who want to learn how to apply the science of learning to movement.
Saturday, September 27 from 9:00AM-10:00AM PDT. A recording will be available for 14 days if you are unable to attend live.
In this 60 minute masterclass, Jenn explains what skill is, how to approach skill development versus general fitness, and how your words influence actions and perception of action. Exercise examples and practical explorations are given throughout to explore the concepts.
Root to Rise: A Mind-Body Approach to Handstands
Root to Rise is a 6-week, small-group online course that helps you understand and embody the connections that support a sustainable handstand. This isn’t about chasing the perfect shape. It’s about learning to feel and trust the mechanics of your own movement—one breath, one push, one shift at a time.
Pelvic Power: Unlocking Core Strength for Pole
Explore the role of the pelvic floor in stability, movement, and flow on the pole. Learn how pelvic awareness enhances balance, control, and efficiency in spins, inversions, and transitions.
This workshop includes exercises to improve pelvic mobility, engagement, and coordination for stronger and more fluid movement.
Key takeaways:
Understand the pelvic floor's role in pole strength and control
Learn exercises to improve stability and mobility
Apply pelvic awareness to pole-specific movements
Location: Bliss Pole Tualatin, OR. For more information or registration click here.
STRONG FOUNDATIONS: THE ROLE OF YOUR FEET IN MOVEMENT AND PERFORMANCE (with Adarian Barr)
Your feet are the foundation of every movement you make—whether you're walking, running, lifting, or performing dynamic exercises like kettlebell swings, lunges, and step-ups. In this 90-minute workshop, you'll discover how the feet play a critical role in movement efficiency, balance, and power generation.
We'll dive into the biomechanics of foot function during walking, running, and various strength movements, highlighting how the feet absorb and distribute force to set the stage for efficient, pain-free movement. You'll learn about the role of the calcaneus (heel bone) in directing pressure within the foot and how it influences leg alignment and movement patterns.
We’ll also explore the powerful connection between the feet and the pelvic floor, showing how these two regions work together to generate explosive strength during activities like running, jumping, and lifting. By understanding this vital relationship, you'll enhance your performance and reduce injury risk.
This workshop is ideal for athletes, fitness enthusiasts, and movement professionals looking to deepen their understanding of foot mechanics and its role in full-body strength and movement. Expect hands-on exercises, practical tips, and a deeper awareness of how your feet can unlock greater movement potential.
Key Takeaways:
The biomechanics of the feet in walking, running, and key strength movements (kettlebell swings, lunges, step-ups)
How the calcaneus (heel) directs pressure and sets up the legs for smooth, efficient movement
The vital connection between foot mechanics and the pelvic floor in generating power for running, jumping, and lifting
Practical drills and exercises to strengthen your feet and improve movement efficiency
Whether you're an athlete, coach, or simply looking to move better, this workshop will equip you with the tools and knowledge to take your performance to the next level, starting from the ground up.
$99.00
Nufringen, Germany: BodyBee Fitness: a workshop series for aerialists, pole dancers, and curious movers
This two part workshop series includes:
Hands and Shoulders in Motion
Upside Down Foundations
Register for one (or both)! More information can be found here.
Spinal Intelligence: A 75-minute Webinar
Discover the nuanced intelligence of your spine in this 75-minute webinar designed to deepen your understanding of how the spine functions during movement. Through clear explanations and guided movement explorations, you’ll learn how to utilize the xiphoid process for improved control and awareness, why the pubic symphysis plays a key role in movement and stability, and gain a fresh, integrated perspective on core flexibility and strength.
Whether you're a mover, teacher, or simply curious about your body, this webinar offers valuable insights you can apply immediately.
Recording available for 14 days. You don’t need to attend live.
**Time is in UTC + 2. Please check a time zone calculator if you are unsure whether that works for you.
Basel, Switzerland Workshop Series: The Looking Glass
This 4 workshop series includes:
The Pelvis and The Jaw: Exploring the Intimate Connection Through Breath and Movemen
Mindful Transitions: Mastering Weight Shift and Fluid Movement
Rooted Strength: Exploring the Feet and Their Connection to the Core
Hands and Shoulders: Building Connection, Strength, and Flexibility
For more information (or to register), click here.
Core Connections: Unlocking Stability, Mobility, and Balance (a three part class series)
A three part class series on the shoulder, the spine, and balance. Drop-ins available. Learn more here.
Language and Movement Part II: Practical Application
In this follow-up to the Language and Movement webinar, we’ll take the key principles—weight shift, fall, and collision—and put them into practice. Together, we’ll break down three different movements, identifying where these principles occur and how they shape the movement experience.
We’ll also explore different ways to explain and teach these concepts, considering factors like an individual’s experience, comfort level, and goals. Additionally, you’ll learn how to recognize movement anchors and when they shift, enhancing your ability to guide others with clarity and precision.
This webinar is designed for coaches and teachers across all movement modalities. While not required, it is recommended that you complete Part I before joining Part II. The replay of Part I can be purchased below.
*This is a livestream event. The recording will be available for 7 days.
Recharge and Restore: A Biocharging and Grounding Movement Workshop
Join skincare and wellness expert, Katie Sobelman, and international movement teacher, Jenn Pilotti, for a transformative two-hour workshop designed to revitalize your body and mind. We begin with 15 minutes of biocharging, an innovative cloud-based wellness platform that enhances cellular voltage, activity, and permeability—boosting your body’s natural biological functions for improved vitality.
Following the biocharging session, experience a 90-minute grounding movement practice, where we will focus on key areas such as the feet, pelvis, and hands. Through a series of sensory techniques and mindful movements, you’ll learn to connect more deeply with the ground beneath you and release tension stored in the body.
To close the session, you'll be guided through a relaxing meditation while biocharging, leaving you fully supported, centered, and restored. This is your opportunity to recharge your energy and align your body with the natural rhythms of wellness.
Key Takeaways:
Boost cellular health and energy through biocharging
Ground and balance your body with focused movement techniques
Restore your mind and body with a guided meditation
Whether you’re looking to enhance your wellness routine or simply find a moment of peace and restoration, this workshop is designed for all levels. Come as you are and leave feeling renewed.
Language and Movement Part I: The key principles of movement and the words we use to describe them
In this 75-minute online webinar, delve into the fascinating interplay between language and movement. Join Jenn Pilotti as she breaks down the foundational principles of movement and demonstrates how the words we choose can shape physical exploration and understanding.
You will discover:
The three key principles of movement.
The concept of anchors and why they matter.
Effective ways to use language to deepen your exploration of these ideas.
Perfect for movement enthusiasts, teachers, and anyone curious about the art and science of movement.
*This is a livestream event. The recording will be available for 7 days for registered participants.
**Part II will be held in two weeks, on Saturday, February 22 at 9:00AM.
Rethinking Biomechanics Summit
Join me for an exciting two-day, in-person summit designed for movement professionals, athletes, and curious minds alike. The Rethinking Biomechanics Movement Summit brings together five renowned experts in the field for an immersive experience where you'll learn, question, engage, and explore new ways of understanding the body in motion.
More information about the Summit, including the schedule and details, can be found here.
Exploring Connections: Shoulder, elbow, hands and spine
*This is a two part workshop. Day one is Friday, January 3 from 7:00-8:150AM. Day two is Friday, January 4 from 7:00AM-8:15AM. All times are in PDT. A recording will be available for 60 days if you are unable to attend live. This course may be available for NASM CEUs.
Join Jenn Pilotti for a two-part online workshop delving into the intricate relationship between the shoulder, elbow, hands, and spine. Discover the anatomy, biomechanics, and function of these interconnected areas, and learn how the left and right sides collaborate to perform a variety of actions.
Through engaging discussions and hands-on exploration, you’ll examine the role of the arm and shoulder in movements where the hand is on the ground and when it's free. This workshop includes a variety of exercises and movement practices designed to help you integrate these concepts into your own practice or teaching. Perfect for movement enthusiasts and professionals looking to deepen their understanding of functional anatomy and coordination.
What You’ll Learn:
The anatomy and biomechanics of the shoulder, elbow, hands, and spine.
How the left and right sides of the body collaborate to perform coordinated actions.
The functional differences and roles of the arm and shoulder in movements with and without hand contact on the ground.
A variety of exercises to improve awareness, strength, and control in the arms and shoulders.
Practical strategies for integrating these concepts into movement practices or teaching.
Day one is more theory, less moving. Day two is more moving, less theory.
Recharge and Restore: A Biocharging and Grounding Movement Workshop
Join skincare and wellness expert, Katie Sobelman, and international movement teacher, Jenn Pilotti, for a transformative two-hour workshop designed to revitalize your body and mind. We begin with 15 minutes of biocharging, an innovative cloud-based wellness platform that enhances cellular voltage, activity, and permeability—boosting your body’s natural biological functions for improved vitality.
Following the biocharging session, experience a 90-minute grounding movement practice, where we will focus on key areas such as the feet, pelvis, and hands. Through a series of sensory techniques and mindful movements, you’ll learn to connect more deeply with the ground beneath you and release tension stored in the body.
To close the session, you'll be guided through a relaxing meditation while biocharging, leaving you fully supported, centered, and restored. This is your opportunity to recharge your energy and align your body with the natural rhythms of wellness.
Key Takeaways:
Boost cellular health and energy through biocharging
Ground and balance your body with focused movement techniques
Restore your mind and body with a guided meditation
Whether you’re looking to enhance your wellness routine or simply find a moment of peace and restoration, this workshop is designed for all levels. Come as you are and leave feeling renewed.
Pop-up class: weight shifting
Join Jenn for a 55-minute journey into the hands, feet, and their powerful relationship with the ground. This class will guide you through playful weight-shifting exercises—from feet to hands, and hands to feet—inviting greater awareness and adaptability in how you support and move. While weight-shifting is our focus, you’ll also explore enhanced flexibility, coordination, and connection through the spine and the entire body. Whether you’re looking to deepen your understanding of grounding or simply want to explore movement in new ways, this class offers a unique, supportive experience.
*Recording will be available if you can’t attend live
Pop-up class: grounding and low transitions
In this livestream pop-up class, we will focus on awareness through the hands and feet, weight shifting into the hands and feet, and low transitions using the hands and feet. Please have a pair of socks, a firm elevated surface like a cork yoga block (preferably not a foam yoga block) and some floor space available.
A recording will be available if you can’t make it live.
Dancing in heels: a foot workshop for pole dancers
In this specialized workshop, Jenn will guide participants through an in-depth exploration of foot biomechanics while dancing in heels, specifically tailored for pole dancers. Understanding the role of the feet is critical for performance, stability, and injury prevention when dancing in heels. This workshop is designed to help dancers gain a deeper awareness of how to use their feet for better balance, strength, and control.
Key elements of the workshop include:
Foot Anatomy and Function: Gain a deeper understanding of the different parts of the foot and how they contribute to movement in heels.
Weight Shifting Techniques: Learn how to effectively use your feet to shift weight with grace and control during dance transitions.
Mastering the Transverse Arch: Discover how to activate and utilize the transverse arch to improve balance and enhance stability in heels.
Trusting Your Feet and Shoes: Explore techniques for building trust in your feet and heels, ensuring that you feel supported during complex movements.
Ankle Strength for Heels: Learn exercises and techniques to keep your ankles strong and stable, preventing injuries and enhancing your performance while dancing in heels.
This workshop is perfect for pole dancers looking to improve their technique, body awareness, and footwork while wearing heels. Whether you're a seasoned performer or just starting out, Jenn’s expert instruction will empower you to move with confidence and skill.
Pelvic Floor for Pole and Floor
Join me for this 90 minute workshop exploring at Portland Pole and Dance on Saturday, September 14. You will learn:
What the pelvic floor is and how it relates to your core
Ways to move that don’t involve gripping and bracing
How to use the pelvic floor to access movement in your hips
How the pelvic floor can make inversions and climbing feel lighter
And more
Pelvic Floor and Hips: Unlocking your inner strength
Pelvic floor and hip course for aerialists, hand balancers, pole dancers, and curious movers. A self paced online course.
IDEA World
Join me at IDEA World July 10-14 in Los Angeles. I will be co-presenting two sessions from concepts related to the book, “Let Me Introduce You.”
Feet to Core + Pelvic Floor
How do your feet affect your pelvic floor? And how can you use your pelvic floor to create a better sense of awareness and grounding through the feet?
In this 90 minute workshop, you will learn:
Why the transverse arch is the key to pressure all of the way into your pelvic floor
How you can use your pelvic floor to transfer your weight and find more stability in the feet
How the two sides of the pelvic floor can work both separately and together to give you more awareness through the feet
Cost: $45. Register here.
“All my arm balances and transitions have improved. I needed this spark to ignite my creativity again.”
—Handstand workshop student, 2025