In this one-hour masterclass, Jenn Pilotti challenges conventional ideas about “core training.” You’ll explore what’s really happening when you train your core, how the muscles of your torso support you in different positions and through movement, and why the traditional approach of core training is outdated. Walk away with a fresh perspective on core strength—one that helps you move with greater awareness, stability, and ease.
What you’ll learn in this one-hour masterclass with Jenn Pilotti:
The truth behind “core training” and what’s really happening in your body
How the muscles of your torso support you based on position and movement
Why planks, crunches, and bird dogs only tell part of the story
A reframed approach to core strength for more awareness, stability, and ease
Walk away with:
✔ A deeper understanding of your body
✔ Practical tools you can apply to your movement practice
✔ A new perspective on what it means to train your core
*Time is in PST.
Can’t make it live? No worries. A recording will be available for 14 days.