Groundwork is the foundation of all movement. How you connect with the floor shapes how you rise, transition, and move through space. This 4-week livestream course blends practical movement skills for daily life with fluid, creative transitions that feel like play.
Over the month, you’ll explore:
Strategies for moving down to the floor and rising with ease.
Strength and mobility for hips, knees, and ankles that support everyday life.
Creative, flowing transitions that bring artistry and grace into your movement.
Short supplemental practices (10 minutes or less) to help you integrate the material between classes.
Course Outline
Week 1: Grounded Awareness – Breath, rolling, and finding support in the floor.
Week 2: Low Transitions – Moving with ease between seated, kneeling, and squat.
Week 3: Flowing Between Levels – Linking ground and low positions into smooth sequences.
Week 4: Rising with Strength & Grace – Creative pathways from floor to standing.
Details
When: Wednesdays October 8 from 10:30-11:30AM PDT; Wednesday 10/15, 10/22, 10/29 from 9:30-10:30PDT (4 weekly livestream classes, recordings available)
Supplemental Practices: Short guided sequences (10 minutes or less) to support your learning
Free entry to the masterclass: The Myth of the Core, $29 value (held Saturday, 11/15 from 9:00AM-10AM PDT. Recording available if you can’t attend live).
Who it’s for: Movers of all levels who want to blend function and flow in their practice
Discover how practical strength and creative expression come together when you learn the art of moving from ground to standing.
*Live classes will be recorded. You have lifetime access to the course.
Cost: $110
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