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Pop-Up Classes
Pop-up classes are 55 minute long practices that surround a specific theme. They are an excellent supplement to your regular movement practice.
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Pop-up Class 1: Grounding and low transitions
This 55 minute class focuses attention on the hands and feet during three different sequences that move from standing to the floor.
This 55 minute class focuses attention on the hands and feet during three different sequences that move from standing to the floor.
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Pop-up class: Spine
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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