Neuroscience-based wellness programs that actually work
Movement education to reduce burnout, improve performance, and build resilient teams—trusted by Navy executives for 14 years.
Why Most Corporate Wellness Programs Fail
Your team isn't lazy. They're dysregulated.
Most corporate wellness programs offer meditation apps, gym memberships, and wellness challenges—but they ignore the foundation: how the nervous system actually responds to stress. Without understanding proprioception, nervous system regulation, and the mind-body connection, employees are trying to manage stress without the right tools.
That's where neuroscience-based movement education comes in.
My Solution: A Different Approach to Corporate Wellness
For 14 years, I've designed wellness programs for Navy executives at the Naval Postgraduate School—leaders in legitimately high-stress environments where performance matters.
What I've learned: Sustainable stress management requires understanding how your body processes stress at a neurological level.
My programs teach:
→ How the nervous system responds to chronic stress
→ Proprioceptive awareness techniques that work at desks
→ Movement as a tool for stress regulation (not just exercise)
→ Practical strategies employees can use immediately
Not theory. Not another app. Evidence-based tools that create lasting change.
Corporate Wellness Programs
Brain Health & Performance Series
Duration: 4-8 weeks
Format: Weekly 60-minute sessions (virtual or in-person)
Group Size: 20-30 employees
What's Included:
Evidence-based programming on proprioception and stress management
Neuroplasticity training for better cognitive performance
Movement breaks designed for desk workers
Practical tools for nervous system regulation
Recorded sessions for review
Ideal For: Teams experiencing burnout, high-stress environments, and remote workers needing better stress management tools.
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Executive Wellness Intensive
Duration: 6-8 weeks
Format: Weekly 90-minute sessions + optional 1:1 check-ins
Group Size: 8-12 executives
What's Included:
Mind-body awareness training for peak performance
Stress regulation strategies for leadership
Proprioceptive practices for decision-making under pressure
Personalized movement protocols
Private group community for ongoing support
Ideal For: Leadership teams, C-suite executives, and high-performing teams needing sustainable performance strategies.
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Remote Worker Resilience
Duration: 4-6 weeks
Format: Weekly 45-minute virtual sessions
Group Size: 20-40 employees
What's Included:
Movement breaks for desk workers
Ergonomics + body awareness training
Nervous system regulation for work-from-home stress
Sustainable practices for distributed teams
Recorded sessions + resource library
Ideal For: Remote teams, hybrid workforces, and distributed companies dealing with work-from-home burnout.
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Workshops & Lunch-and-Learns
Duration: 45-90 minutes
Format: One-time sessions (virtual or in-person)
Group Size: Flexible (20-100+ employees)
Popular Topics:
The Neuroscience of Stress: Why Your Body Holds the Key
Spinal Intelligence: Understanding Your Body's Natural Intelligence
Movement for Mental Health: Practical Tools for Everyday Stress
Building Resilient Teams Through Body Awareness
Proprioception: The Missing Link in Stress Management
Ideal For: Organizations wanting to test programming before committing to a longer series, employee appreciation events, wellness weeks, and conference sessions.
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Organizations I Serve
I work with companies and organizations seeking evidence-based, neuroscience-backed approaches to employee wellness—particularly those who've tried traditional programs without success.
Ideal Clients I work with
Tech companies with high-stress environments
Healthcare organizations dealing with staff burnout
Professional services firms (law, consulting, finance)
Government and military organizations
Remote-first companies seeking connection and wellness
Any organization that values science-backed sustainable solutions
Tech Companies
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Non-Profit
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Healthcare
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Education
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Professional Services
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Government
Tech Companies ▸ Non-Profit ▸ Healthcare ▸ Education ▸ Professional Services ▸ Government
Why Organizations Choose To Work With Jenn
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Military-Proven Strategies
14 years designing wellness programs for Navy executives at the Naval Postgraduate School. These aren't theoretical concepts—they're battle-tested strategies that work in the most demanding environments.
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Science-Backed Expertise
MS in Human Movement, 20+ years of experience, and author of 4 books on movement science and mental health. I translate complex neuroscience into practical, immediately applicable tools.
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Real Results
Programs focused on measurable outcomes: reduced burnout, improved stress management, better team performance, and sustainable behavior change—not just attendance metrics.
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Practical & Accessible
No special equipment required. Techniques designed for busy professionals that can be practiced at desks, between meetings, and in everyday life.
Experience & Credentials
Education & Certifications
Masters of Science in Human Movement, A.T. Still University
Bachelor of Science in Exercise Science, UC Davis
FRC MS Certified
GMB Trainer Certified
MovNat Level I Certified
RYT 200
Professional Experience
Wellness Lecturer, Naval Postgraduate School (2011-Present)
Educator for psychologists and healthcare providers
20+ years movement education experience
International workshop facilitator
Frequently Asked Questions
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Most programs focus on surface-level solutions (meditation apps, fitness challenges) without addressing how the nervous system actually processes stress. My programs teach the underlying mechanisms—proprioception, nervous system regulation, and mind-body awareness—that create sustainable behavior change.
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I work with organizations of all sizes, from startups with 20 employees to large enterprises with 1,000+ employees. Programs are customized to fit your team size and structure.
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Both! Programs can be delivered virtually (anywhere in the US), in-person (Portland, Seattle, Bay Area, or other locations by arrangement), or hybrid. Contact me and we can discuss.
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Most programs involve 45-90 minute weekly sessions. All sessions can be recorded so employees who can't attend live can participate asynchronously.
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We establish baseline metrics at the start (stress levels, engagement, specific pain points) and measure progress throughout. I also provide regular check-ins and feedback to ensure programs are meeting organizational goals.
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Absolutely. Every program is tailored to your organization's unique needs, culture, and challenges. That's what makes this approach effective.
Contact me for a free consult call and we can talk through your group’s unique needs or challenges.
Ready to Bring Evidence-Based Wellness to Your Organization?
Let's talk about how neuroscience-based movement education can support your team's wellbeing and performance. Schedule a complimentary 15-minute consultation to explore whether this approach is right for your organization.