Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Rotational Anchors: How Your Hands Make Movement Easier
Core Stability Myths: Why Bracing Isn't the Whole Story
Why Strength Matters More Than Shapes After 40
Strength after 40 isn’t about perfect shapes—it’s about transitions, coordination, and capacity. Learn how to build real-world strength that lasts.
What Is Spinal Intelligence?
Spinal Intelligence as a Movement Framework
At its core, spinal intelligence is the integration of mind and body using a central reference point: the nervous system, anchored through the spine.
Rather than asking:
Should I focus on strength or flexibility?
Do I need more mobility or more stability?
Is this a nervous system issue or a physical one?
Spinal intelligence offers a different question:
How is my spine sensing, responding, and organizing movement right now?
Unlocking Hip & Low-Back Flexibility: Start With Your Pelvic Floor
When 60 feels better than 45
Spiraling Strength: A Shoulder Flow for Mobility and Ease
Play with Your Overhead Reach
A 2-Minute Exploration: Shifting Weight from Hands to Feet
Morning Flow: Leading with the Xiphoid Process
Is sitting in a deep squat the best way to improve it?
Why Your Flexibility Isn’t Improving—And What the Pelvic Floor Has to Do With It
Explore Spinal Intelligence: Three Ways to Approach the Seated 90/90 Position
Toes to Bar: Leg Exercise or Arm Exercise? How to Train for Different Outcomes
My Visit to the Dentist: A Type A Perspective on Relaxation and Jaw Exercises
Mindfulness, movement, and exercise season 2 episode 7: BDNF and learning
Exploring body connections: Pelvic floor and feet
Mind Meets Body: The program
A story about stress
