Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Unlocking Hip & Low-Back Flexibility: Start With Your Pelvic Floor
When 60 feels better than 45
Spiraling Strength: A Shoulder Flow for Mobility and Ease
Play with Your Overhead Reach
A 2-Minute Exploration: Shifting Weight from Hands to Feet
Morning Flow: Leading with the Xiphoid Process
Is sitting in a deep squat the best way to improve it?
Why Your Flexibility Isn’t Improving—And What the Pelvic Floor Has to Do With It
Explore Spinal Intelligence: Three Ways to Approach the Seated 90/90 Position
Toes to Bar: Leg Exercise or Arm Exercise? How to Train for Different Outcomes
My Visit to the Dentist: A Type A Perspective on Relaxation and Jaw Exercises
Mindfulness, movement, and exercise season 2 episode 7: BDNF and learning
Exploring body connections: Pelvic floor and feet
Mind Meets Body: The program
A story about stress
The Cossack Squat
Pressure, tendinopathy, and movement
Resistance and Change
Levers and Movement
