Resources BlogBody, Mind, Movement: Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan. Subscribe to stay in the loop Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Unlocking Hip & Low-Back Flexibility: Start With Your Pelvic Floor Read More
Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Unlocking Hip & Low-Back Flexibility: Start With Your Pelvic Floor Read More
