Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Rotational Anchors: How Your Hands Make Movement Easier
What makes pull-ups feel easier? What supports you in a handstand? Your hands aren't just gripping—they're directing the movement. Discover how hand rotation and neural coupling create smoother, more efficient movement on and off the bar.
Why Strength Matters More Than Shapes After 40
Strength after 40 isn’t about perfect shapes—it’s about transitions, coordination, and capacity. Learn how to build real-world strength that lasts.
