Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Rotational Anchors: How Your Hands Make Movement Easier
What makes pull-ups feel easier? What supports you in a handstand? Your hands aren't just gripping—they're directing the movement. Discover how hand rotation and neural coupling create smoother, more efficient movement on and off the bar.
Core Stability Myths: Why Bracing Isn't the Whole Story
