Attention Reframed
Five Days of Movement-Based Brain Challenges
Attention Reframed is a short, experiential micro-course designed to explore how focused attention and novelty influence movement, coordination, and ease.
Rather than teaching techniques, drills, or exercises to perfect, this course uses a series of simple movement-based challenges to highlight how attention shapes the way you move—often without adding effort or force.
Over five short days, you’ll be invited to explore unfamiliar tasks that gently disrupt habitual patterns and offer your nervous system new information. The emphasis is not on performance or improvement, but on noticing how movement organizes itself when attention shifts.
This course pairs especially well with Moving Outside the Box, but it can be taken on its own as a standalone exploration of how awareness, curiosity, and variability support learning and adaptability.
-
-
-
Day 1: Crossed Wires
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
Day 2: Playing with tempo
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
Day 3: Directional Detour
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
Day 4: Playing with sticks (or socks)
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
Day 5: The Reverse Path
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
What You'll LearnExpert-Backed Content
This course is:
experiential and movement-based
focused on attention, perception, and coordination
designed to be low-pressure and accessible
short and easy to integrate into daily life
What this course is:
By the end of this course, you may notice:
greater awareness of how attention affects movement
changes in coordination without deliberate correction
increased comfort with unfamiliar or “awkward” tasks
a reduced tendency to over-effort or self-correct
improved ability to carry awareness into other movement practices
Outcomes may be subtle and will vary from person to person. The goal is not improvement, but information.
What you’ll explore:
Monet Goode, Instructor
This course is not:
a fitness program
a cognitive training course
a performance challenge
a series of exercises to master
What this course is not:
By the end of this course, you may notice:
greater awareness of how attention affects movement
changes in coordination without deliberate correction
increased comfort with unfamiliar or “awkward” tasks
a reduced tendency to over-effort or self-correct
improved ability to carry awareness into other movement practices
Outcomes may be subtle and will vary from person to person. The goal is not improvement, but information.
Learning Outcomes