Mindfulness, Movement, & Exercise Podcast with Jenn Pilotti

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The Mindfulness, Movement, and Exercise podcast by Jenn Pilotti offers a thoughtful exploration of how we move, feel, and grow. Blending somatic awareness with strength and mobility practices, Jenn invites listeners to examine movement through the lens of curiosity and intentionality. From myth-busting episodes on deep squats and flexibility to nuanced discussions on core engagement and the role of somatics, each installment encourages embodied learning and self-discovery.

Whether you're a movement professional or simply curious about how to feel more grounded in your body, this podcast provides accessible insights and practical tools for cultivating a more connected, resilient self.