Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Core Stability Myths: Why Bracing Isn't the Whole Story
What Is Spinal Intelligence?
Spinal Intelligence as a Movement Framework
At its core, spinal intelligence is the integration of mind and body using a central reference point: the nervous system, anchored through the spine.
Rather than asking:
Should I focus on strength or flexibility?
Do I need more mobility or more stability?
Is this a nervous system issue or a physical one?
Spinal intelligence offers a different question:
How is my spine sensing, responding, and organizing movement right now?
