Resources BlogBody, Mind, Movement: Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan. Subscribe to stay in the loop Spinal Intelligence, Core strength, Body awareness, Low back, Aerial arts, Pole dance, Climbing, Pelvic floor Jennifer Pilotti 1/15/26 Spinal Intelligence, Core strength, Body awareness, Low back, Aerial arts, Pole dance, Climbing, Pelvic floor Jennifer Pilotti 1/15/26 Core Stability Myths: Why Bracing Isn't the Whole Story Read More Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Unlocking Hip & Low-Back Flexibility: Start With Your Pelvic Floor Read More
Spinal Intelligence, Core strength, Body awareness, Low back, Aerial arts, Pole dance, Climbing, Pelvic floor Jennifer Pilotti 1/15/26 Spinal Intelligence, Core strength, Body awareness, Low back, Aerial arts, Pole dance, Climbing, Pelvic floor Jennifer Pilotti 1/15/26 Core Stability Myths: Why Bracing Isn't the Whole Story Read More
Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Low back, Pelvic floor, Core strength, Body awareness, Movement sense, Spinal Intelligence, Strength, Flexibility, Movement education, Aerial arts, Pole dance, Climbing, Running Jennifer Pilotti 12/13/25 Unlocking Hip & Low-Back Flexibility: Start With Your Pelvic Floor Read More
