Kick off the new year with 30 minutes of grounding, moving, and exploring—designed to help you reconnect to your body with curiosity and ease.

This free, all-levels class will focus on simple, accessible movement that supports body awareness, coordination, and a sense of stability. You don’t need any prior experience—just a willingness to explore.

If you have a pull-up bar and an interest in spending time upside down, you’re welcome to stay for an optional 15-minute segment exploring pulling strength and playful handstand work. We’ll finish with a short 5-minute reflection and breathing practice to help you integrate what you felt and noticed.

This class is a great fit if you:

• Are curious about going upside down in a safe, supported way

• Want to build strength and body awareness for pole or circus arts

• Simply enjoy exploring movement with intention and play

A recording will be available for 24 hours after the class.

Optional Equipment

• Pull-up bar (for the optional upside-down portion)