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A 6-week live cohort for building real hanging and pulling strength — grip, shoulders, and the connection between them. Whether you're working toward your first pull-up or refining hanging skills for aerial, pole, or climbing, you'll build capacity through short, progressive doses and a stronger internal sense of what's happening in your shoulders and grip. Live sessions with recordings included, plus the full Strong, Supple Shoulders program as supplemental material.
$235 · 6 weeks, 45 minutes/week · Thursday, October 15 7:30AM-8:15AM PDT-Thursday, November 19
A 6-week live cohort for building real hanging and pulling strength — grip, shoulders, and the connection between them. Whether you're working toward your first pull-up or refining hanging skills for aerial, pole, or climbing, you'll build capacity through short, progressive doses and a stronger internal sense of what's happening in your shoulders and grip. Live sessions with recordings included, plus the full Strong, Supple Shoulders program as supplemental material.
$235 · 6 weeks, 45 minutes/week · Thursday, October 15 7:30AM-8:15AM PDT-Thursday, November 19
