Explore the role of the pelvic floor in stability, movement, and flow on the pole. Learn how pelvic awareness enhances balance, control, and efficiency in spins, inversions, and transitions.

This workshop includes exercises to improve pelvic mobility, engagement, and coordination for stronger and more fluid movement. 

Key takeaways:

• Understand the pelvic floor's role in pole strength and control

• Learn exercises to improve stability and mobility

• Apply pelvic awareness to pole-specific movements

Location: Bliss Pole Tualatin, OR. For more information or registration click here.