If you hang from a bar, rings, aerial fabric, or a lyra — and it feels more like your shoulders are being pulled apart than supported — this one's for you.
Join Jenn for a free masterclass on the mechanics of hanging. You'll learn:
Why the way your hand wraps around the bar matters
How to coordinate the upper arm, forearm, hand, and shoulder so your arms feel stable, not strained
The role of the spine in making hanging feel lighter
Why foot progressions are one of the best ways to build hanging capacity
[Date/time here]
Can't make it live? The recording will be up for 48 hours.
Oh, and the cost?
It's free!
Register here.
*By registering, you are agreeing to be added to my newsletter list. You can unsubscribe at any time.
If you hang from a bar, rings, aerial fabric, or a lyra — and it feels more like your shoulders are being pulled apart than supported — this one's for you.
Join Jenn for a free masterclass on the mechanics of hanging. You'll learn:
Why the way your hand wraps around the bar matters
How to coordinate the upper arm, forearm, hand, and shoulder so your arms feel stable, not strained
The role of the spine in making hanging feel lighter
Why foot progressions are one of the best ways to build hanging capacity
[Date/time here]
Can't make it live? The recording will be up for 48 hours.
Oh, and the cost?
It's free!
Register here.
*By registering, you are agreeing to be added to my newsletter list. You can unsubscribe at any time.
