If you hang from a bar, rings, aerial fabric, or a lyra, and it feels more like your shoulders are being pulled apart than supported, this one's for you.
Join Jenn for a free masterclass on the mechanics of hanging. You'll learn:
Why the way your hand wraps around the bar matters
How to coordinate the upper arm, forearm, hand, and shoulder so your arms feel stable, not strained
The role of the spine in making hanging feel lighter
Why supported foot progressions are one of the best ways to build hanging capacity
Thursday, September 17, 1:00PM-1:45PM PDT
Can't make it live? The recording will be up for 48 hours.
Oh, and the cost?
It's free!
The Just Hang challenge is a 14 day challenge that implements the ideas from the masterclass so you can put them into practice. You receive 1 prompt and video by email a day for 14 days. All you need is a pull-up bar and 2 minutes.
Register here.
[Date/time here]
If you hang from a bar, rings, aerial fabric, or a lyra — and it feels more like your shoulders are being pulled apart than supported — this one's for you.
Join Jenn for a free masterclass on the mechanics of hanging.
You'll learn:
• Why the way your hand wraps around the bar matters
• How to coordinate the upper arm, forearm, hand, and shoulder so your arms feel stable, not strained
• The role of the spine in making hanging feel lighter
• Why foot progressions are one of the best ways to build hanging capacity
Can't make it live? The recording will be up for 48 hours. Oh, and the cost? It's free!
*By registering, you agree to be added to my email list. You can unsubscribe at any time.