Resources Blog
Embodied Perspectives: Holistic Fitness, Movement, and Mindfulness Resources
The Embodied Perspectives blog explores the intersection of holistic fitness, movement, and mindfulness, offering insights into how we move, why it matters, and how awareness shapes our well-being. Through research, practical applications, and personal reflections, this blog provides a deeper understanding of movement’s role in strength, mobility, and overall health. Whether you're a movement professional, an athlete, or someone seeking a more mindful approach to fitness, you'll find thought-provoking discussions and actionable ideas to enhance your practice.

August newsletter, 2017: The benefits of adaptation
Weekly musings, 7/16/17: Experience

Word minimalism and cueing
Weekly musings, 7/9/17: soreness and public speaking
Weekly musings, 7/2/17: What if…
Weekly musings, 6/25/17: on feeling
Weekly musings, 6/18/17: Efficiency

Newsletter, July, 2017: Intuition versus evidence
Weekly musings, 6/11/17: the purpose of function

Bones, adaptation, and learning
Weekly musings, 6/4/17: Distance running
Weekly musings, 5/28/17: Clearing up why and learning
Weekly musings, 5/21/17: sleeping when tired

June 2017 Newsletter: Listening, upcoming events, and suggested reading
Weekly musings, 5/14/17: the importance of fun

Movement variability: how to approach introducing novelty
Weekly musings, 5/7/17: Discomfort
Weekly musings, 4/30/17: the power of different
