Resources Blog
Embodied Perspectives: Holistic Fitness, Movement, and Mindfulness Resources
The Embodied Perspectives blog explores the intersection of holistic fitness, movement, and mindfulness, offering insights into how we move, why it matters, and how awareness shapes our well-being. Through research, practical applications, and personal reflections, this blog provides a deeper understanding of movement’s role in strength, mobility, and overall health. Whether you're a movement professional, an athlete, or someone seeking a more mindful approach to fitness, you'll find thought-provoking discussions and actionable ideas to enhance your practice.
Weekly musings, 6/10/18: Synergistic movement
Weekly musings, 6/3/18: expert, chunking, and patterns
Weekly musings, 5/20/18: the shoulder, proprioception, and co-contraction
Weekly musings, 5/20/18: Fitness for a living versus fitness as a part of life

Newsletter, June 2018: disconnecting
Weekly musings, 5/13/18: Change and posture
Weekly musings, 5/6/18: pain and tomorrow
Weekly musings, 4/29/18: driving and moving
Weekly musings, 4/22/18: the princess and the pea

Newsletter May, 2018: the sum of the parts
Weekly musings, 4/15/18: Rigidity and posture
Weekly musings, 4/8/18: Slow and steady
Weekly musings, 4/1/18: Handedness, strength, and motor control
Weekly musings, 3/25/18: the feet
Weekly musings, 3/18/18: Constraints and movement
