Jennifer Pilotti 9/6/14 Jennifer Pilotti 9/6/14

Self-perception

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Jennifer Pilotti 8/10/14 Jennifer Pilotti 8/10/14

What personal trainers could learn from mind body practices

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Jennifer Pilotti 7/25/14 Jennifer Pilotti 7/25/14

A balanced hip: Part I

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Jennifer Pilotti 7/7/14 Jennifer Pilotti 7/7/14

Meditation and exercise

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Jennifer Pilotti 6/21/14 Jennifer Pilotti 6/21/14

The stiff neck dilemma

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Jennifer Pilotti 5/11/14 Jennifer Pilotti 5/11/14

Calcaneus neutral- and why the ankle bone really is connected to the hip bone

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Jennifer Pilotti 4/20/14 Jennifer Pilotti 4/20/14

Goal setting for mindful movement and the asana in progress project

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Jennifer Pilotti 4/12/14 Jennifer Pilotti 4/12/14

Training the unstable client

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Jennifer Pilotti 3/9/14 Jennifer Pilotti 3/9/14

The Integrated Systems Model, and evidence based practice

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Jennifer Pilotti 2/8/14 Jennifer Pilotti 2/8/14

Some quick notes on the importance of the pelvic floor and why the body's second diaphragm should be addressed during movement

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Jennifer Pilotti 1/5/14 Jennifer Pilotti 1/5/14

The problem with SMART goals, pincha mayurasana, and why it's okay tofail

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Jennifer Pilotti 12/29/13 Jennifer Pilotti 12/29/13

The little muscle that could, or why the serratus anterior is important for stabilization

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Jennifer Pilotti 11/17/13 Jennifer Pilotti 11/17/13

Four examples of how I use PRI and DNS during training sessions, plus a plank variation...

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Jennifer Pilotti 10/19/13 Jennifer Pilotti 10/19/13

Lakshmi, PRI re-positioning, and the brilliance of DNS positions

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Jennifer Pilotti 9/29/13 Jennifer Pilotti 9/29/13

Some quick thoughts on high intensity exercise, breathing, and a potential philosophy shift

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Jennifer Pilotti 9/7/13 Jennifer Pilotti 9/7/13

5 things I have learned studying neurologically based training methods (specifically, DNS and PRI)

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Jennifer Pilotti 7/17/13 Jennifer Pilotti 7/17/13

The handstand chronicles

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Jennifer Pilotti 5/25/13 Jennifer Pilotti 5/25/13

Hamstring strain, running, and prevention options

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Jennifer Pilotti 4/14/13 Jennifer Pilotti 4/14/13

The real reason I can't squat, compliments of the PRI postural respiration workshop

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Jennifer Pilotti 3/24/13 Jennifer Pilotti 3/24/13

MovNat level I- a certification review

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