Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Exercise, Anxiety, and PTSD: Part II
The pelvis and low back pain part I: mobility exercises to improve awareness and mobility
Fear, Anxiety, and Kinesiophobia: Part I
Thoughts on pain, nociception, and sensation
To Tuck or Not to Tuck: Why always tucking the pelvis isn’t the best strategy for movement freedom
The fitness industry and what really matters
Interoception: what it is, why it matters
Kinesthesia and proprioception
How freezing and tonic immobility translate into movement
Urinary incontinence, the pelvis, and training
The trunk: mobility, stability, or balance?
Balance, context, and anxiety: balance beams, part 2
2x4s, balance, and hip mobility
The shoulder and the hip: how are they connected?
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