Start Today
Start Today
This course is designed to improve your connection with your hands and fingers. You will learn how to bear weight on your hands, how to use the structure of the hands to support you, how to use your hand to create rotations throughout the rest of the arm, and how the fingers integrate the rest of the arm.
5 days to better hand and shoulder awareness
In this five day course, you will learn:
How to use the structure of the hand to connect with the floor
What the roll of the fingers is and how it can direct movement
Body mapping exercises to improve how accurately you perceive the hand
How to sense pressure changes throughout the hands
Brain exercises to help improve your sense of the hands
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Lesson 1: The arches of the hands
Understanding the basic structure of the hands will help you have a more clear image and sense of what is happening when you move. It’s the first step to a sense of embodiment.
Understanding the basic structure of the hands will help you have a more clear image and sense of what is happening when you move. It’s the first step to a sense of embodiment.
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Lesson 1: Rolling the thumb and pinkie finger
When you use your hand for the support, what role do the fingers play? Understanding how the thumb and pinkie finger direct movement can improve your sense of stability and support throughout the arm.
When you use your hand for the support, what role do the fingers play? Understanding how the thumb and pinkie finger direct movement can improve your sense of stability and support throughout the arm.
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Putting it all together
In this lesson, you will put together the concepts you have learned over the last four days to explore weight shifting, reaching, and rotation.
In this lesson, you will put together the concepts you have learned over the last four days to explore weight shifting, reaching, and rotation.
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Connect with yourself.
Your body tells a story.
It’s the physical representation of yourself to the world. It’s how you express, move, and experience the world around you. Movement is the language of this expression. Learn how to experience a deeper connection with the body you inhabit through techniques rooted in biomechanics, neuroscience, and physiology.
