Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Strength focus—row, squat, push Exercise Bite: Pelvic floor side stepping Handstand skill work week 3 Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Pelvic floor pigeon exploration
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Body awareness and recovery: seated floor flow Next Strength focus: squat, push, step You Might Also Like Strength focus—row, squat, push Exercise Bite: Pelvic floor side stepping Handstand skill work week 3 Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Pelvic floor pigeon exploration
