Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Daily warm-up, recovery, or body awareness Exercise Bite: Seated to half kneeling Skill work: squat week 2 Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Foundations folding, push, and pull—leg focus
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Daily warm-up, recovery, or body awareness Exercise Bite: Seated to half kneeling Skill work: squat week 2 Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Foundations folding, push, and pull—leg focus
