The Embodied Perspectives blog explores the intersection of holistic fitness, movement, and mindfulness, offering insights into how we move, why it matters, and how awareness shapes our well-being. Through research, practical applications, and personal reflections, this blog provides a deeper understanding of movement’s role in strength, mobility, and overall health. Whether you're a movement professional, an athlete, or someone seeking a more mindful approach to fitness, you'll find thought-provoking discussions and actionable ideas to enhance your practice.