Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Wednesday musings, 4/29/15
Wednesday musings, 4/22/15
Wednesday musings, 4/15/15
Shoulder stability and mobility sequence
Wednesday musings, 4/8/15
Shoulder stabilization, brachiation, and maintaining mobility
Wednesday musing, 4/1/15
Some notes on breathing
Functional Range Conditioning, Feldenkrais, and movement variability
Adductors, abs, and the value of balance
The psoas, iliacus, and some hip release options
Rolfing, pec minor, and the ability to change
Training dancers
FAI, and the importance of listening to the person in front of you
Re-thinking skill acquisition for the endurance athlete
