Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Newsletter, November 2018: Keep moving
Assessment excerpt:
Build ankle awareness excerpt...
Weekly musings, 10/14/17- minimum dosage
Weekly musings, 10/8/17: the inverted U conundrum
Weekly musings, 10/1/17: Why
Weekly musings, 9/16/17 and 9/23/17: aging and trends
October newsletter, 2018: comfort and patterns
Weekly musings, 9/10/17: body parts as tires
Weekly musings, 9/3/17: Get outside
Weekly musings, 8/27/17: on editing
Weekly musings, 8/20/17- On low back pain
September newsletter, 9/17: moving forward
Weekly musings, 8/13/17: tackling the hard stuff
Patterns and systems
Weekly musings, 8/6/17: incorporating mindfulness and movement
Weekly musings, 7/30/17: exercising discomfort
Weekly musings, 7/22/17: confidence and sharing
