Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Pole dancing and book publishing
Openness and Movement
Creating Space
Wisdom, mindfulness, and reflection
Lifespan and learning
Dopamine, impulsive shopping, and the myth of the quick exercise fix
Top-down versus Bottom-up: Thoughts on processing and mindful movement
A practical exploration of pain and healing
Habit, environment, and context
Creating, Curiosity, Flow, and a Conundrum
The SI Joint: Function and Thoughts
A Painful Pelvis
Hip Integration: An overview
Feldenkrais, Sherrington, and Why Studying the Underlying Principles of Movement Matters
Body Armor
Vaulting: Using Unconventional Movements to Enhance Strength, Mobility, and Well-Being
Eggs, Eyes, and Creating Long Term Change
The Anatomy of a Movement Practice
Biological Learning and Control: Thoughts on Motor Control and its Applications to Movement
