Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Pressure, tendinopathy, and movement
Resistance and Change
Levers and Movement
Maps and movement
Pole dancing and book publishing
Openness and Movement
Creating Space
Wisdom, mindfulness, and reflection
Lifespan and learning
Dopamine, impulsive shopping, and the myth of the quick exercise fix
Top-down versus Bottom-up: Thoughts on processing and mindful movement
A practical exploration of pain and healing
Habit, environment, and context
Creating, Curiosity, Flow, and a Conundrum
The SI Joint: Function and Thoughts
A Painful Pelvis
Hip Integration: An overview
Feldenkrais, Sherrington, and Why Studying the Underlying Principles of Movement Matters
Body Armor
