Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
Wednesday musings, 7/13/16: walking for health
Wednesday musings, 7/6/16: The value of the experience
Wednesday musings, 6/29/16: Variability
Wednesday musings, 6/15/16 and 6/22/16: Practice and moderation
The pelvis: awareness, and movement
June Newsletter, upcoming events, and suggested reading
June Newsletter, Upcoming Events, and Reading
Wednesday musings, 6/1/16 and 6/8/16: small steps, awareness to change, and disc resolutions
A pain science workshop and its applications to personal training
Wednesday musings, 5/18 and 5/25: interoception and stress, tightness and weakness
May newsletter: learning and reading list
Wednesday musings: The science of learning and healing
Wednesday musings: Thoughts from a Dan John lecture and the power of moderation
The acromioclavicular joint, cueing, and perception
April thoughts: on training, upcoming events, and suggested reading
Wednesday musings, 4/6/16 and 4/13/16: Grounding and finding the pause
Wednesday musings, 3/23 and 3/30: Meditation and subtle shifts
