Resources Blog
Body, Mind, Movement:
Thoughtful writing on movement, strength, flexibility, and awareness across the lifespan.
The art of coaching
Wednesday musings, 1/25/17: path of least resistance
Wednesday musings, 1/18/17: pushing through pain
February 2017 Newsletter: Small goals
Wednesday musings, 1/11/17: context and movement
Wednesday musings, 1/4/17: untapped strength
Wednesday musings, 12/28/16: improving
Movement and Posture
Wednesday musings, 12/21: embodied cognition
January 2017 Newsletter: Mindlessness versus mindfulness
Wednesday musings, 12/14/16: movement coupling
Wednesday musings, 12/6/16: perception and strength
Wednesday musings, 11/29/16: movement and heart health
Why hip flexion isn’t bad part II: (aka using closed chain exercises to strengthen the hip)
Wednesday musings, 11/23/16: self efficacy and strength
December Newsletter, 2016: Training and the general population
Wednesday musings, 11/16/16: General preparation
Wednesday musings, 11/9/16: mirror neurons and learning
Wednesday musings, 11/2/16: picking up objects and back health
