Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Warm up, recovery, body awareness down and up Daily warm-up, recovery, or body awareness Floor Flow: hip focused practice Preview Preview Daily Dose of Movement Week 1 Push pull upper body focus
Sign up to view this video Join Now Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Warm up, recovery, body awareness down and up Daily warm-up, recovery, or body awareness Floor Flow: hip focused practice Preview Preview Daily Dose of Movement Week 1 Push pull upper body focus
