Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Back reset Proprioception: A mini lecture Warm up, recovery, body awareness down and up Body maps: a mini lecture Exercise Bite: Pole core exercise with pelvic floor emphasis
Skill work: squat, • 6/23/24 Skill work: squat week one Previous Skill work: squat week 2 You Might Also Like Back reset Proprioception: A mini lecture Warm up, recovery, body awareness down and up Body maps: a mini lecture Exercise Bite: Pole core exercise with pelvic floor emphasis