Awareness, flexibility, and strength training… From the comfort of your home. Skip to Videos All | Ground work | Pelvic Floor Exercise Bites | Educational content | Skill work: squat | Exercise Bites | Strength: setting up the foundation | Floor flow and body awareness | Skill work: handstand | Educational content, Body maps: a mini lecture A 20 minute mini lecture one body mapping Educational content, Proprioception: A mini lecture A 22 minute mini-lecture about proprioception.
