Awareness, flexibility, and strength training… From the comfort of your home. Skip to Videos All | Ground work | Pelvic Floor Exercise Bites | Educational content | Skill work: squat | Exercise Bites | Strength: setting up the foundation | Floor flow and body awareness | Skill work: handstand | Pelvic Floor Exercise Bites, Exercise Bite: Pelvic floor side stepping In this short tutorial, you will learn a side stepping variation that targets the pelvic floor. Pelvic Floor Exercise Bites, Pelvic floor pigeon exploration An exercise bite with a pelvic floor emphasis
