Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 2 Previous Daily Dose of Movement Week 3 Next Daily Dose of Movement Week 1 You Might Also Like Handstand skill work week one: ribs and arms Pushing: a beginning strength and awareness practice Exercise bite: Pole walk-up Strength focus: squat, push, step Exercise bite: pushing (with the pole)
Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 2 Previous Daily Dose of Movement Week 3 Next Daily Dose of Movement Week 1 You Might Also Like Handstand skill work week one: ribs and arms Pushing: a beginning strength and awareness practice Exercise bite: Pole walk-up Strength focus: squat, push, step Exercise bite: pushing (with the pole)
