Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 3 Previous Daily Dose of Movement Week 4 Next Daily Dose of Movement Week 2 You Might Also Like Body maps: a mini lecture Exercise bite: pushing (with the pole) Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Daily Dose of Movement Week 2 Strength focus—row, squat, push
Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 3 Previous Daily Dose of Movement Week 4 Next Daily Dose of Movement Week 2 You Might Also Like Body maps: a mini lecture Exercise bite: pushing (with the pole) Exercise bite: standing hip thrust to forward fold, pelvic floor emphasis Daily Dose of Movement Week 2 Strength focus—row, squat, push
