Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 4 Previous Daily Dose of Movement Week 5 Next Preview Preview Daily Dose of Movement Week 3 You Might Also Like Shoulder, wrist, weight shift exploration Floor Flow: hip focused practice Handstand skill work week 3 Strength focus—row, squat, push Exercise bite: pole row
Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 4 Previous Daily Dose of Movement Week 5 Next Preview Preview Daily Dose of Movement Week 3 You Might Also Like Shoulder, wrist, weight shift exploration Floor Flow: hip focused practice Handstand skill work week 3 Strength focus—row, squat, push Exercise bite: pole row
