Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 4 Previous Daily Dose of Movement Week 5 Next Preview Preview Daily Dose of Movement Week 3 You Might Also Like Preview Preview Daily Dose of Movement Week 3 Back reset Daily warm-up, recovery, or body awareness Exercise Bite: Pole core exercise with pelvic floor emphasis Handstand skill work week 3
Daily Dose of Movement, • 6/11/25 Daily Dose of Movement Week 4 Previous Daily Dose of Movement Week 5 Next Preview Preview Daily Dose of Movement Week 3 You Might Also Like Preview Preview Daily Dose of Movement Week 3 Back reset Daily warm-up, recovery, or body awareness Exercise Bite: Pole core exercise with pelvic floor emphasis Handstand skill work week 3
